CLASSES
Gi - brazillian jiu-jitsu
60 minute classes with a mixture of functional strength and coordination training as well as specific technique delivery and live rounds to practice implementng the technique. this modern day variation shares much technique with the traditional gi classes but does not permit gripping the uniform.
Nogi - brazillian jiu-jitsu
60 minute classes with a mixture of functional strength and coordination training as well as specific technique delivery and live rounds to practice implementng the technique.
striking
these classes consist of strength and cardio training as well as technqiue drills and live rounds. we teach skills from a range of striking martial arts to combine into an effective combat sports striking discipline of its own.
kids - Brazillian jiu-jitsu
45 minute classes where we help our kids to work on strength and coordinations as well as technique and live rounds. this is taught both from a sporting and self defence perspective and unlike other defence martial arts allows the kids to experience live grappling rounds in a safe environment.
mixed martial arts
60 minute sessions where we continue to develope strength and coordination with technique and live rounds. for this combat sports discipline we endeavour to effectivly combine striking and grappling techniques to become well rounded martial artist and sporting competitors.
